Meal Plan Week 5

eek 5 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, english muffins, banana muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• grilled cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla, macaroni and cheese
• strawberries, banana, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• spinach and mushroom pizza
• salad

Tuesday:

• veggie quesadillas

Wednesday:

• fried eggs
• toast
• sweet potatoes

Thursday:

• vegetarian chili

Friday:

• fajitas

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday:

• benchiladas
• salad