Meal Plan Week 7

After eating four burritos.

eek 7 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, english muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla, leftover pizza
• strawberries, pineapple, banana, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• biscuit pizza
• salad

Tuesday:

• vegetarian tortilla soup

Wednesday:

• pickled eggs (to use up the beets from dying eggs)
• toast
• kale or swiss chard (from the garden)

Thursday:

• falafels with pitas
• salad

Friday:

• fried rice

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday: (Michael cooks)

• sausage gravy with biscuits
• broccoli