Meal Plan Week 2

eek 2 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, bagels
• yogurt, smoothies, or milk
  
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, or quesadilla
• apple, banana, clementine, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• pizza without the red sauce
• salad
  

Tuesday:

• quesadillas
• black bean and salsa soup
  

Wednesday:

• scrambled eggs
  
• toast
• spring asparagus and new potato salad
  

Thursday:

• fried rice

Friday

• Moroccan chickpea salad
• pitas
• asparagus
  

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.
  

Sunday: (Michael cooks)

• "sausage" and cheese grits casserole (our recipe is similar to this)
  
• vegetarian-style collard greens