Meal Plan Week 3

eek 3 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, applesauce muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, or quesadilla
• apple, banana, clementine, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• pizza (pizza tips)
• salad

Tuesday:

• seven-layer bean dip

Wednesday:

• omelets
• toast
• cabbage soup

Thursday:

• multi-mushroom stroganoff
• salad

Friday

• vegetable soup
• biscuits

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday:

• kadu with beef