Sunday, May 13, 2012

Meal Plan Week 10



silly brothers
Week 10 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:
  • oatmeal, granola, toast, grits, banana muffins
  • yogurt, smoothies, or milk
  • cold cereal on the weekend
Lunch Options:
  • cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla
  • strawberries, pineapple, banana, peaches, or applesauce
  • water or watered down juice
Dinner

Monday:
Tuesday:
  • picadillo
  • baked sweet potatoes
Wednesday:
  • stir fried greens with tofu
Thursday:
  • scrambled eggs
  • toast
  • kale or swiss chard from the garden
Friday:
  • tostadas
Saturday:
  • I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.
Sunday: (Michael cooks)
  • spaghetti
  • salad

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