Meal Plan Week 10

Week 10 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, banana muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla
• strawberries, pineapple, banana, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• greek pizza
• salad

Tuesday:

• picadillo
• baked sweet potatoes

Wednesday:

• stir fried greens with tofu

Thursday:

• scrambled eggs
• toast
• kale or swiss chard from the garden

Friday:

• tostadas

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday: (Michael cooks)

• spaghetti
• salad