Monday, May 14, 2012

Meal Plan Week 11




Eli seven
Week 11 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:
  • oatmeal, granola, toast, grits, english muffins
  • yogurt, smoothies, or milk
  • cold cereal on the weekend
Lunch Options:
  • cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla
  • strawberries, pineapple, banana, peaches, or applesauce
  • water or watered down juice
Dinner

Monday:
Tuesday:
  • black bean enchiladas
  • salad
Wednesday:
  • egg foo yung
Thursday:
Friday:
  • eggs on english muffins
  • kale or swiss chard from the garden
Saturday:
  • I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.
Sunday: (Michael cooks)
  • chicken quesadillas

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