Meal Plan Week 12

 
Week 12 of the Peters Family Band 15-Week Meal Plan


Breakfast Options:

• oatmeal, granola, toast, grits, strawberry muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, quesadilla
• strawberries, peaches, bananas, or applesauce
• water or watered down juice

Dinner

Monday:

• thin crust pizza
• salad

Tuesday:

• nachos

Wednesday:

• southwestern falafels with home fries

Thursday:

• fried rice

Friday:

• fried eggs
• toast
• kale or swiss chard from the garden

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday: (Michael cooks)

• kadu with sausage