Meal Plan Week 4

Cole is currently obsessed with soup.

eek 4 of the Peters Family Band 15-Week Meal Plan

Breakfast Options:

• oatmeal, granola, toast, grits, english muffins
• yogurt, smoothies, or milk
• cold cereal on the weekend

Lunch Options:

• cheese sandwich, tuna sandwich, egg salad sandwich, peanut butter sandwich, or quesadilla
• apple, banana, clementine, peaches, or applesauce
• water or watered down juice

Dinner

Monday:

• deep dish pizza
• salad

Tuesday:

• vegetable chimichangas

Wednesday:

• eggs on english muffins
• asparagus

Thursday:

• black bean soup

Friday:

• fried rice

Saturday:

• I don't cook on Saturdays. We typically eat leftovers, pancakes, or order take-out.

Sunday:

• spaghetti with sausage
• salad